I-eel eyosiweyo ngamalahle amatsha
Ixabiso lezondlo
I-Eel ayinayo kuphela ithenda kwinyama, imnandi kwincasa, kodwa ityebile kwisondlo.Inyama yayo entsha yentlanzi iqulethe i-18.6% yeprotheyini, ephezulu njenge-63% emva kokuba igalelwe kwi-eel eyosiweyo.Kwakhona kutyebile ngamafutha, i-carbohydrates, iivithamini ezahlukeneyo, i-calcium, i-phosphorus, isinyithi, i-selenium kunye nezinye izondlo.Ixabiso layo lesondlo liphakathi kwezona zibalaseleyo phakathi kweentlanzi.Ngaphezu koko, inyama ye-eel inencasa kwaye ithe tyaba, kwaye ayikuko ukutya okushushu nokomileyo.Ke ngoko, ukutya i-eel enomsoco ngakumbi kwiintsuku zasehlotyeni ezishushu kunokondla umzimba, kuthomalalise ubushushu kunye nokudinwa, kwaye akuthinteli nje ukuncipha kwesisindo ehlotyeni, kodwa kufezekise injongo yokondla kunye nokuqina.Akumangalisi ukuba amaJapan athande i-eel njengetoni yehlobo.Iimveliso zasekhaya zinqongophele, kwaye kufuneka zithengwe kakhulu eTshayina nakwezinye iindawo minyaka le.