I-sushi eel esikiweyo isimbo saseJapan sokuqhotsa ieel

I-sushi eel isikiweyo isimbo saseJapani roast eel Umfanekiso obonakalayo

Inkcazelo emfutshane:

Izilayi ze-eel zenziwe nge-eel entsha ekumgangatho ophezulu kunye neteknoloji yokuqhubela phambili.Izilayi ze-eel zingasetyenziswa njenge-sushi okanye njengewayini kunye nemifuno.Hlanganisa iibhola zerayisi kwaye ubambe iibhola.Beka izilayi ze-eel ezilungiselelwe kubo.Sika i-laver eninzi kwaye uyibophe.Galela i-eel sauce oyithandayo.I-sushi emnandi inokunikwa.Inyama ye-eel emnandi ithambile kwaye ityebile.Ngesosi etyebileyo, awukwazi ukunceda ukuluma imilebe yakho kunye namazinyo ukuze uhlale unevumba elimnandi.I-aftertaste ayinasiphelo!
Iziqwenga zezemveliso eziphekiweyo, ezinokunyibilika kwaye zifudunyezwe ukuze zityiwe ngoko nangoko, kwaye zinokwenziwa irayisi ye-eel.Emva kokufudumeza kwi-oven microwave imizuzu emihlanu, unokufumana i-eel emnandi, enejusi kunye ne-plump.Ukuba uyayiluma, uya kuziva uzele lulonwabo!

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ixabiso lesondlo:

I-Eel ityebile kwi-vitamin A kunye ne-vitamin E. ecebileyo kwi-vitamin A kunye ne-vitamin E, inenzuzo enkulu yokuthintela ukuwohloka okubonakalayo, ukukhusela isibindi nokubuyisela amandla.Ii-eels zikwatyebile ngamafutha alungileyo, kwaye iiphospholipids ezikuyo zizondlo eziyimfuneko kwiiseli zengqondo.Ukongeza, ii-eels zikwane-DHA kunye ne-EPA, eyaziwa ngokuba yigolide yengqondo, ephezulu kunenye inyama yokutya kwaselwandle.I-DHA kunye ne-EPA zibonakaliswe ukuba zidlala indima ebalulekileyo ekuthinteleni izifo zentliziyo kunye ne-cerebrovascular, ukuqinisa ingqondo kunye nobukrelekrele, kunye nokukhusela iiseli ze-optic nerve.Ukongeza, i-eel iqulethe isixa esikhulu se-calcium, esinempembelelo ethile ekuthinteleni i-osteoporosis.Eyona nto inomdla kakhulu kubasetyhini kukuba ulusu kunye nenyama yee-eels zizityebi kwi-collagen, enokuthi ihombise kwaye ibambezele ukuguga, ngoko kuthiwa zii-salon zobuhle zabasetyhini.Eyona nto ibhenela kakhulu kubantwana kukuba ulusu kunye nenyama ye-eels zizityebi kwi-calcium.Ukusetyenziswa rhoqo kunokuphucula imizimba yabo, ngoko babizwa ngokuba yibhanki yesondlo sabantwana.
寿司饭