Izilayi ze-eel ekrwada ezicocekileyo zenyama
Ixabiso lezondlo
Izilayi ze-eel ezitsha ziyimfuneko kwimbiza eshushu.I-chestnuts yamanzi kunye ne-eels yenza isuphu kunye, enemiphumo yokondla isibindi, ukucima ukushisa, ukukhupha kunye nokuhlobisa amehlo.I-yam yaseTshayina kunye ne-eel inokutyiwa kunye, enokuthi izalise i-Qi ephakathi, ifudumale intso kwaye inqande isifo sohudo.Inesiphumo esilungileyo ngakumbi kurhudo lweWugeng olubangelwa kukusilela kwezintso.Izilayi ze-eel eluhlaza zinexabiso eliphezulu lesondlo.Zityebile kwiprotheyini, kwaye zithambile kwaye kulula ukuhlafuna kunye nokwetyisa.Ikwatyebile kwiivithamini kunye nokulandelela iiminerali.I-fat content iphantsi, kodwa iqulethe ezininzi ze-fatty acids ezifana ne-DHA.Inokuthiwa kukutya okulungileyo kunye nesondlo esityebileyo kunye nokufunxa lula.I-Japan cuisine idume kakhulu nge-sashimi, enokuthi ithathwe njengommeli we-cuisine yaseJapan.ISashimi ibhalwe ngokuthi “sashimi” ngesiJapan, kwaye isashimi ligama lesiTshayina layo.
