Irayisi ye-eel eqhotsiweyo yanqunyulwa ngoko nangoko

I-eel egcadiweyo ngoko nangoko egcadiweyo Umfanekiso ofakiweyo

Inkcazelo emfutshane:

I-Eel ibhekisa kwigama jikelele leentlobo ze-odolo ye-Anguilla.Ikwabizwa ngokuba yi-eel, luhlobo lwentlanzi efana nenyoka ende kwaye ineempawu ezisisiseko zentlanzi.Ukongeza, ii-eels zineempawu zokufuduka ezifana ne-salmon.I-eel luhlobo lwentlanzi, ebonakala ngathi yinyoka, kodwa ayinamaxolo.Iveliswa ngokubanzi kwindawo yolwandle ekudibaneni kwetyuwa kunye namanzi amatsha.Izilayi ze-eel zingasetyenziselwa ukwenza i-sushi.Ukubamba irayisi ye-sushi eel ngesandla kunye nokusebenzisa ijusi ye-eel eyimfihlo, kubonakala ngathi inomqondo ongcono wokutya.Inkqubo nganye iboniswa ngcono.I-eel esikiweyo itshiswe ngaphandle kwaye ithambile ngaphakathi.Unokuyonwabela ngokoneliseka kwentliziyo yakho.

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ixabiso lezondlo

I-Eel luhlobo lokutya okuqhelekileyo kwaselwandle kunye nesiphumo esihle sesondlo.Ityebile ngamafutha anokukhuthaza ukugaya komntu kunye ne-lecithin.Sisondlo esiyimfuneko kwiiseli zengqondo. I-Eel iqulethe iprotheyini elungeleleneyo kunye neeminerali, ezinokhathalelo olulungileyo lwesikhumba kunye nemiphumo yobuhle.Ngaphezu koko, i-lipid equlethwe kwi-eel yinqatha ephezulu yokucoca igazi, enokunciphisa i-lipids yegazi kunye nokukhusela i-arteriosclerosis.I-Eel ityebile kwi-vitamin A kunye ne-vitamin E, ngamaxesha angama-60 kunye namaxesha angama-9 aphezulu kuneentlanzi eziqhelekileyo ngokulandelanayo.I-Vitamin A ngamaxesha e-100 yenkomo kunye namaxesha angama-300 engulube.Utyebile kwi-vitamin A kunye ne-vitamin E, kunenzuzo enkulu ukukhusela ukuwohloka okubonakalayo, ukukhusela isibindi nokubuyisela amandla.Ezinye iivithamini ezifana ne-vitamin B1 kunye ne-vitamin B2 nazo zininzi.Inyama ye-eel ityebile kwiprotheyini ephezulu kunye neeamino acids ezahlukeneyo ezibalulekileyo.Iiphospholipids ezikuyo zizondlo eziyimfuneko kwiiseli zengqondo.I-Eel ineempembelelo zokunqongophala kwe-tonifying kunye negazi elinomsoco, ukuphelisa ukufuma, kunye nokulwa nesifo sephepha.Isondlo esilungileyo kwizigulane ezinezifo ezingapheliyo, ubuthathaka, i-anemia, isifo sofuba, njl.

irayisi egcadiweyo2